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Sweet Potatoes 101 - Why & How to Add This Superfood to Your Diet

by Rebecca Jacobs Sweet potatoes are a paleo-dieters go-to when craving something carb-heavy yet healthy. They are also a great substitute for regular old white potatoes as they are incredibly nutrient-dense and pack in three grams of fiber per 3.5-ounce...
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4 Fruits & Veggies with RIDICULOUS Health Benefits

The summer months are the best time to enjoy fresh fruits and vegetables. Whether you grow your own or visit your local fresh produce market, try incorporating these healthy fruits and vegetables into your diet this season. 1. Blueberries Blueberries...
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Beating Underperformance with Visualization

Underperformance, especially on the big stage, is one thing that athletes face constantly. But the pressures of a high stakes situation can cause anyone, in any profession, to underperform.   It could be a race or a game; even a...
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5 Ways to Supercharge Your Muscle Building Workout

We all see the people at the gym lifting weights day in and day out for years while seemingly not getting any stronger. Maybe this is you? I’ve always felt that if you’re going to be putting in the time,...
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