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Hip Stretching at Home

Follow along with Erik Hernandez as he walks you through several great hip stretches that you can easily do at home!
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What is Creatine and What is ATP?

What is Creatine and What is ATP? Creatine is one of the most buzzed-about supplements among fitness professionals, and for good reason. From supporting muscle growth and fitness performance, there are plenty of scientifically-backed benefits of adding a creatine supplement...
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Healthy Lifestyle

How Do I Get Back on Track With a Healthy Lifestyle? Getting back into the swing of things after a break from healthy eating or a regular fitness routine can seem like a huge feat — but, if we looked...
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Whole Food Versus Synthetic Multivitamins

What is a Whole Food Multivitamin Versus a Synthetic Multivitamin? Taking a daily multivitamin is a great way to complement a healthy diet and make sure that your body is getting exactly what it needs to function at its best....
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BrickHouse In-Home Performance

BrickHouse Nutrition's In-Home Workout   It's a crazy time out there. Workplaces, restaurants, bars, and now even gyms have closed their doors. But even that is still no excuse to miss a workout! While you're "enjoying" your self-quarantine, take a...
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