Choosing a Workout Plan

Ready, Set, GO! So you’re ready to get after it. You have a goal in mind and you can’t wait to get started. Now what? How do you turn your goal and your motivation into results? More than anything else,...
Read more

Setting Goals That Matter

I’ve previously written about motivation and having a plan, but I read something recently about goals that made me think. The other day, one of my favorite comedians made an interesting point on instagram. He wasn’t even talking about fitness...
Read more

Staying Motivated: Lessons From a Trauma Surgeon

I have a confession to make. Last summer was bad for me. I ate almost anything that was in front of me, I worked out in fits and spurts, and I struggled with motivation. We all do it and nobody...
Read more

Thoughts from the End of the Bench

Welcome to the layman’s corner of the BrickHouse Blog. You may be wondering what some random surgeon in California is doing writing on this site full of highly qualified experts. And to you I say, “Good question.” I have not...
Read more

Goal Setting Athletes

For this blog I thought it would be good to go back and look at goal setting for your athletes. I feel like the best way to start is to have the athlete go back over their previous season and...
Read more