Periodization Training: The Key to Progression and Recovery
What is periodization training? Does it even apply to you? While you might think that periodization training is an approach suited only for elite a...
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What is periodization training? Does it even apply to you? While you might think that periodization training is an approach suited only for elite a...
Read moreLike the foundation of every impressive skyscraper, your ankles bear the brunt of your body's weight and movement, quietly determining the strength...
Read moreEveryone knows about B12, right? But what about the lesser-known ones- take, for instance, B6? Turns out, it still has very important roles to play...
Read moreBraving the frosty embrace of winter, especially when it wraps its chilly fingers around everything, can make venturing outside for a run or a walk...
Read moreDo you know what the off-season is? Most people- save for professional athletes, do not have a sense of the phrase. However, it’s time for that to ...
Read moreIt's every man's business to ensure his testosterone levels are in good order. However, most men don't. In fact, the majority of men have no clue w...
Read moreIt’s the big dream- being so head over heels in love; but not with just anything, but rather, a life of fitness. However, the truth is, most of us ...
Read moreLooking for something new to try this year? How about a contact sport? Different from a non-contact sport, such as tennis, these activities tend to...
Read moreAnother night, another one with no sleep. If this is the way you feel, night after night, it can be frustrating to not know what's wrong. However, ...
Read moreHave you ever given thought to just how important circulation is? Responsible for everything- ranging from delivering vital nutrients and oxygen to...
Read moreWhat is your take on Virtual Reality technology? Have you ever tried it? Most people who are fans of the tech tend to use it for one primary purpos...
Read moreHow much thought do you put into choosing cooking oils? Olive oil is healthy, we know that much, but is it the best universal oil? Turns out, the a...
Read moreWhen you hear about Selenium, what comes to mind? For some people, images of transformers and heavy metal stuff is conjured in their mind. Mind you...
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