3-Point & Block Start

BASELINE START POSITION My baselines are relatively simple to get to. You wont need measuring tape or anything crazy just the athlete’s body. Once you get into the basic position you can adjust the athletes measurements as needed. Many times...
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Running and Running Form

In this blog I’m going to be talking a little bit about sprinting/running form and common mistakes I see when training athletes. Most of the time when I see athletes begin to run, or are coming from a place where...
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Battling Hunger

My football career came to an end in 2015 at the ripe old weight of 315 lbs. Before I go into my weight loss story, I should make the disclaimer that it wasn’t ever content with being 315, especially since...
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Artery Stiffness and Muscle Recovery

Taurine supplementation attenuates delayed increase in exercise-induced arterial stiffness Lifting for athletes is an essential component of peak performance, but is known to take a toll on the body in various ways. Specifically from in this article review we will...
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Lineman Strength and Conditioning

THE RELATIONSHIP BETWEEN SELECTED STRENGTH AND POWER ASSESSMENTS TO PEAK AND AVERAGE VELOCITY In football, each position requires certain traits to excel, which may be completely different to anyone else on the field. For instance, the linemen need a quick...
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