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Creatine Revisited: Surprising Benefits You Did Not Know About

Creatine is the most studied supplement of all time. You know about it, your grandpa knew about it, and the buff pitbull from next door (probably) knows about it. Jokes aside, there isn’t much left...

The Quickfire Way To Get The Body Of Your Dreams

They say that committing to a plan is half the work. Know what the other half is? Actually doing the work. And that’s where many things go awry.  But what if, you knew a better way to make things w...

The Importance of Magnesium: Why You Need This Mineral for Your Health

Magnesium has to be one of the most underrated, and underappreciated minerals that is yet so absolutely essential to our health and well-being. Not one to grab the spotlight, it works quietly in th...