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Dance Workouts at Home: Get Fit and Have Fun

So you’ve hit the gym, but even after a few weeks of going consistently, you’re just not “feeling” it. Turns out (not surprisingly), not everyone is cut out for the gym thing. Does that mean that y...

Can You Achieve Your Fitness Goals with Jump Rope?

On the surface, everyone knows about jump rope. You probably did a lot of it as a kid or in gym class, but it kind of good tossed to the side as you got older. Well, maybe it’s time you bring it ba...

The Importance of Cardiovascular Endurance

So you're struggling to go up those flight of stairs again are you? But why do you struggle? After all, you're pretty fit; you hit the gym a few times a week and eat mostly healthy. Theoretically, ...

Is There A Best Time To Do Cardio?

Few things have divided the fitness world as badly as the cardio debate. Morning or noon? Before or after exercise? Chocolate or vanilla protein? There are supporters in every corner of the debate,...

Surf's Up: Tips For Beginner Surfers

Surfing is one of the most popular summertime activities in the United States. While many people believe it is just too difficult to pull off, the truth is that you don't need to catch monster wave...