by Rebecca Jacobs
We hear the term macronutrient when talking about the foods we eat, but how much do you know about them?
There’s quite a bit to know about macros and what exactly they do for our health.
Read on to learn more about them, how they’re different from micronutrients, and why it’s so important to understand these categories to create a balanced diet. Plus, we’re sharing the healthiest and quickest food options for each macro that will work for even the busiest lifestyle.